50 Hour Foundations of Ayurveda Program
Join us for a 50 hour Foundations of Ayurveda course, which is the perfect fit for individual student’s self care, as an elective for the Soul’s Yoga Therapy Training, or as the Foundational portions for the upcoming Ayurvedic Health Counselor Program beginning in the Spring of 2019. This course will be a deep immersion in Sankhya Philosophy, the gunas (attributes in nature), the doshas (mind/body types and imbalances), the six tastes in foods, and how they affect the digestive system. Also covered is the ten pairs of opposites, and how diet, climate season and age impact the gunas (qualities). We will be discussing daily and seasonal routines for each constitutional type, and the difference between Prakruti (individual nature)and Vikruti (imbalance). A yoga component will also be presented to demonstrate how the practical tools of hatha yoga can be used to create an integral approach to balancing the doshas. Additional insights will be given on yogic techniques for managing the mind, senses and intellect to gain victory over the most common obstacles to health and wellness. Ayurveda and Yoga together provide for the ultimate foundation for healing and attaining true inner happiness.
Date: Saturday, February 9 - Tuesday 12th and also being offered July Thursday, 11th - Sunday, July 14th
Time: 9:00 am - 6:00 pm( Feb) & 8am - 6pm (July)