Stress Management "The Soul of Wellness" Lecture will Dr Raj Parti
12 Holistic Principles For Achieving a Healthy Body, Mind and Spirit
In 2005 Rajiv PartI, MD a world -renowned pain management physician and cardiac anesthesiologist suffered a serious wrist injury that threatened his career as a doctor. Subsequently he was diagnosed with prostate cancer, developed an addiction to pain medication and within an instant the physician became the patient. Determined to heal and alleviate his pain, he began a journey that led him to study alternative healing modalities, and attended a mind-body course at Harvard Medical School.
DATE: March 16, 2013
TIME: 2:30 - 4:00pm
COST: $15 pre / $20 at door
Vinyasa Cikitsa Krama: A Therapeutic Flow with Arun Deva
Vinyasa Yoga is to flow in a logical and sequential manner. Krama is the methodology. The goal is to find comfort in the various postures that our bodies (and minds) can take. In Cikitsa however, we find the benefits of the challenging postures through therapeutic sequencing and modifications to movement. Following any asana practice with Pranayamaincreases the benefits a thousandfold. Meditation then becomes a smooth lake into which to sink. Come experience a complete yoga experience for all levels. This class is suitable for both beginners as well as seasoned yoga practitioners.
DATE: Saturday, April 13th
TIME: 1 - 4PM
COST: $30 EARLY REGISTRATION / $40 at the door.
DANCING LIGHT WORKSHOP with Neva
Activate your Inner Goddess to empower your life with wisdom, creativity, abundance, sensuality, beauty, harmony, healing and the deep peace that comes with union with your Truest self,
This workshop will include:
~ Guided Visualization meditations to access your soul stirrings and release deep blockages
~ Mantras fpr Wisdom, empowerment, protection, courage, love and healing.
~ Bandhas and Breath to awaken Shakti.
~ Spontaneous intuitive Asana
~ Chakra Dance, a free expressive dance expressing the qualities of each chakra to awaken and empower them.
~ Chakra meditation
~ Yoga Nidra
Rise to your highest potential as embodied light.
Sat, Aug 17th
Cost: $45 pre-register or $50 at the door.
Introduction to Universal Yoga with Mara Yogini
Upper Body Bliss and Power
“Power” in Yoga refers to a perfect balance of inner strength and skillfull surrender. Learn how to combine arm balancing with the art of opening the shoulders through an unbelievably wide array of arm asanas that have correspondence to all the leg asanas you already know (think lotus and pigeon for your arms!). The active marmas in
each of us (energy centers in the body) make this an invaluable part of any asana
practice and will gain you greater suppleness and strength in all avenues of your
practice. This session will include a 2 hour practice that especially features
all the basic arm asanas of Universal Yoga and introduces interesting arm/leg asana
combinations for all levels. Only one mat needed for this practice.
Saturday, October 19th
Time: 1 - 5pm
Gain Soul Control through Universal Yoga
Learn some fundamentals of this incredibly vast Universal Yoga System that features
the yogic concept of Mayakoshas (Sheaths of the Self) in which all yogic practices are
rooted. Learn how to balance all the aspects of body and mind through an
understanding of the Mayakoshas, the sheaths (or layers) of your body, energy and
mind. This workshop will help you find the keys to unleash inner strength, gain energy,
release irrational fears in your practice and find the ultimate stability and peace that will
follow you off the mat. You will learn vinyasas that face up, down, sideways and up-side
down, along with simple turns on the mat and energetic practices that are skillfully
integrated into the asana. This session will include a 2 hour practice that illustrates how
to create balance physically, energetically, emotionally and mentally.
Sunday, October 20th
Time: 1 - 5pm
Complete workshop at $160 or drop in for one day at $90
All levels -please bring two mats and your malas (yogi necklace)
Please call us to reserve your space now!
323 934 8332